Coaching Plans

We’ve got something for everyone! All plans include 1 week free trial and all workouts are yours to keep!

Basic Plan

  • Your own TP Account
  • Custom plan tailored to your HR and paces
  • End of month check-ins

$80/4 weeks or $200 upfront for 12 weeks

1:1 Coaching

  • Your own TP Account
  • Custom plan tailored to your HR and paces
  • Edit plan as needed as your fitness progresses
  • Unlimited communication
  • Weekly training review

$95/4 weeks or $245 upfront for 12 weeks

Premium Coaching

  • Your own TP Account
  • Custom plan tailored to your HR and paces
  • Edit plan as needed as your fitness progresses
  • Unlimited communication
  • Weekly training review
  • Daily review of run
  • Unlimited text messaging and communication

$165/4 weeks or $420 upfront for 12 weeks

Lil’ Roe’d Runners

Inspire / Build Confidence / Overall Well Being

  • For Elementary Boys & Girls grades 4-6
  • Meetings will focus on proper warm up and cool down, running form, safety and type of run for the month.
  • Runners will have an account to upload personal runs.
  • Runners will have flexibility to complete the weekly runs on their own time.
  • Small group instruction time.

Download Flyer (pdf)